When I started my journey of healing, I stumbled around finding tools to assist or complement what I was doing. I was open to everything and anything that could help alleviate what I was going through. Here are some I recommend.
Always remember, emotions are really energy-in-motion.
If you ignore them or bottle them up, those emotions will fester, build-in pressure, and then release sometimes explosively, sometimes seeping into all areas of your life like polluted water, sometimes sharpened to a lethal blade that shreds you from the inside.
If you are struggling, seek the help of counselors, therapists or pastors. You don’t have to suffer alone or in silence.
Every resource listed can be used in combination.