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Our emotional systems tie into the lyrics we create in our soul songs. They guide us; they are energy in motion (e-motion) steering us down certain paths. Allowing us to choose what to feel, what we are going to sing about, and if we will repeat lyrics over and over or move onto the next set.

Don’t be afraid of the way you feel; know that you can work with whatever emotion arises within, allowing it to crash over you like oceans waves, and then pull back with the tide…. rinsing free of you as you surrender to the flow.

If feeling emotions is something really scary for you, that’s okay. For so many people this is the case. With every emotion suppressed or held onto, you are fighting the tides and and carrying a burden, a heaviness to your soul lyrics. You don’t have to do it alone, seek help. A counselor, pastor, friend, mentor, sponsor… we are here to help.

Don’t be afraid to reach out.

If you resonate with this in anyway, let me know. If you are struggling with reaching know I am rooting for you.

Being marvelous and being brave means you’re willing to believe in the wonder of who you are and take the risks you need to take to Bloom Breathe BE Be authentically YOU Break the mold Expand Evolve Flourish Grow Heal Fail Learn Live Thrive Transform Triumph Trust Succeed .