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As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but the bad times… or if bad things happen to me, I must be bad, I must not deserve better in life.

These questions, thoughts, emotions saturate the songs we sing to ourselves. They take form in the lyrics of the songs we sing, in the internal dance or lack of dance we have, and they cause distrust within ourselves. They cause violence within ourselves, they create battles and wars within ourselves.

Our inner minds have the capacity to be battlefields, playgrounds, serene outdoor spaces and so on. Our inner minds are what we create with the lyrics we sing. If you don’t like the scene in your mind, the songs you are singing to yourself and the world, the first step is to trust that.To trust that your inner world can be what you create, one melody change, one word shift, at a time. Trust yourself and how you feel. Don’t be afraid of the way you feel, let them guide you and trust them. Trust is the first step to love. @MunshiPremchand @krystamaravilla

Being marvelous and being brave means you’re willing to believe in the wonder of who you are and take the risks you need to take to Bloom Breathe BE Be authentically YOU Break the mold Expand Evolve Flourish Grow Heal Fail Learn Live Thrive Transform Triumph Trust Succeed .